Who are You Going to Listen To?

Here’s a quick recap for those of you who don’t really know me or have lost touch.  I got hurt badly in a fall just before law school.  Already significantly overweight before law school, the injury, horrible diet (can you say free pizza?) and hours and hours of studying coupled with a completely sedentary lifestyle added up to a middle-aged woman who was not just morbidly obese – I was “super obese.”

Some years later, through changes in diet, DDP Yoga (check it out – it’s amazing) and putting on a pair of running shoes for the first time in my life, I lost over 100 pounds.

My Facebook feed was full of photos of the meals I prepared and notifications from Nike Running Club that I was going for a run.  When people “liked” my post, the app would cheer.  It was really motivating!  I attempted a half marathon in 2015 and was “swept” at mile 8 (I couldn’t maintain the minimum pace).  I didn’t give up.  I was training for a “rematch” with the same half marathon course when I read a Facebook post written by a law school classmate who I considered a close friend.

I don’t remember the exact words, but the gist of the post was that people who aren’t serious athletes shouldn’t post about their workouts – that we just are attention seekers and our “friends” don’t really care about our workouts.  Especially guilty were those of us who enter a competition and fail to complete it.  I was devastated.  He didn’t write my name, but I was all of those things.  I did manage to finish the 2016 half marathon attempt (just barely), but afterward, I lost my mojo.  I would run a few times a month, but I never got back into a predictable schedule.

I stopped posting, so I lost the “cheers.”  I stopped running, so I lost the endorphins that exercise releases.  I started eating potato chips again.  Life took some really tough turns, and instead of going for a run to ease the anxiety, I turned back to food.  Over time, I packed on nearly 50 pounds of weight.

As a self-employed person, my health insurance premiums became really expensive.  I switched from traditional health insurance to a health share plan, and in order to be approved, I had to agree to work with a health coach.  He doesn’t tell me what to do.  He helps me to set goals, and when we check in every week or so, he asks me how I did.  With his help, I’ve dropped 30 pounds.

I’ve missed running.  I’m very slow, so running any distance requires a significant time commitment for me.  My “homework” from my coach a couple of months ago was to sign up for a race.  I signed up for the Cleveland Rite-Aid Marathon Weekend 5K / 10K Challenge which was held this weekend (May 19-20, 2018).  The “overachiever” in me couldn’t just sign up for the 5K.  I had earned 3 medals in 2016 for completing a challenge, so registered for both the 5K and 10K and I set out to repeat that feat.

Here in Ohio, the weather has been miserable.  To top it off, my left foot has decided to grow some benign, but uncomfortable “lumps.”  These two factors combined to make a very serviceable excuse to skip training runs.  I skipped lots of them.  Basically, I didn’t train – I just ran a couple of times when the weather was nice.

I checked the weather forecast mid-week.  Saturday and Sunday were supposed to be stormy.  I ran the 5K / 10K in 2016 when Cleveland had sleet, hail and thundersnow (yes, that’s a real thing) in mid-May.  I nearly didn’t pick up my race packet.

By Friday morning, the forecast had improved.  The forecast showed clear windows for both races.  I posted about not being ready and about my food hurting, and a running friend (an ultramarathoner, no less) encouraged me to join the ranks of the injured and undertrained and do it anyway – so I did.

Saturday was the 5K.  I did really well.  I ran the fastest 5K I’ve run since I started running again.  I was stoked.  Sunday, I arrived at the start and it started raining.  I very nearly turned back, got on the train and made my way back to my car.  The voice of my “friend” was back in my head.  I was going to finish near the very back of the pack.  I hadn’t made it to anywhere near 6 miles in my training runs, and to be honest, other than yesterday’s 5K, I had only run once or twice in the past month.

I was just about to allow my “friend’s” imaginary voice that was telling me that I did not belong on the course to persuade me to return to the car when another  law school classmate saw me and talked to me for quite some time.  He was running his first race.  That brief conversation gave me a minute to chase the other classmate out of my head.

I was sore from the 5K.  I held back the first half of the race because I knew that I was under-trained and I was virtually certain to run out of steam.  I was fine until about mile 4.5 when we had to climb a really steep hill.  I was really tired.  I wasn’t in pain, but it was hard to make my feet go faster than a slow walk.  My pace had dropped, and that guy’s voice in my head was working on me again – “You didn’t train for this.  Nobody cares about your posts.  Nobody cares about your run.  You’re a fake!”

I was discouraged.  I felt like crying when a voice cried, “Betty!”  Yet another law school classmate stopped in the middle of her own race to grab me and wrap me in a hug.  Take that, “mean guy.”  People do care.

The last mile and a half was slow, but I didn’t care.  I was soaked to the skin (the rain never did completely stop) and out of energy, but I had a grin on my face that nobody could erase.  I crossed the bridge over the Cuyahoga River that was just before the finisher’s chute.  I collected my medal.  I found my way to the tent where I received another medal for the completing two races in one weekend, and ran into yet another law school classmate.  She cared, too.

This is a long, long story.  The moral of the story is be careful who you allow as a “tenant” in your head.  Nearly every time I post on social media about a run or a race, I receive a whole bunch of “likes,” which I translate as a positive thing.  Maybe it *is* attention seeking, but if that little reward keeps me on the track or trail, I think it’s worth it.  Anyone who is not interested has the power to block, unfollow or simply “mute” me on social media.

I allowed one post by someone who was probably going through his own issues YEARS ago to be an excuse not to do things that are good for me.  Even sadder, that same guy wrote a post a couple of months ago apologizing to his social media friends for basically being a jerk a couple of years ago.  Months later, I was still allowing his years-old post to be my excuse for not trying.

I ran more than 9.3 miles this weekend, most of them in a cold, miserable rain.  I didn’t use an app that “cheered” me, but I received live, in person love from people I haven’t seen in person in years.  I collected 3 medals to hang from the cane that I used to need to hobble around my law school.  Most importantly, I’ve issued an eviction notice to the imaginary “friend” in my head because I don’t want to renew his lease.  It’s time for him to go.

The announcer at the race said that 15,000 people were registered for today’s events.  The fact that I found three people I knew, some at just the right moment to keep me from “throwing in the towel,” and one to share my joy in having finished went beyond coincidence.  I believe in miracles, friendship and a bit ‘o luck.  Today I experienced all three.

To all of the people who have told me that I am an inspiration and the reason they started doing something hard – whether it was going back to school or exercising – even running: I’m back.  Being told that you’re an inspiration can be uncomfortable.  I wonder why people say that sometimes because I am so imperfect.  Perhaps it is that very imperfection that inspires.  I get back up time and time again.  It’s okay to stumble.  It’s okay to lose your way from time to time.  Finding your way back to the path  is what matters.  Thank you for believing in me when I stopped believing in myself.

To the friend who accidentally found his way into my head:  I didn’t write this to call you out.  It looks like your life today is going in a fantastic direction.  I miss you and I’m proud of you….I just don’t want you in my head anymore.  Okay?

The moral of the story is:  when you have to choose between listening to people who love you and want you to succeed and people who are going through a hard time and complaining about something they don’t like on social media, choose wisely!

Peace out, I’m going to go hang up my medals!

~Be~

 

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Zen and the Art of Knitting

I took a class on world religions when I was in my 30s. I was raised in a evangelical fundamentalist Christian household and community, and the class was my first real exposure to ideas that were not based on the Bible. I was intrigued by both the similarities between religions and the differences.

While most of the religions focused on one or more deities who needed to be pleased or appeased, Buddhism stood apart. Although Siddhartha Gautama, the Buddha, plays an important role in Buddhism, Siddhartha was an earthly prince. He was a human who lived and died.

One of the concepts of Buddhism that I found my mind returning to again and again is the concept of impermanence and non-attachment. I will readily admit that I’m not good at non-attachment.

Buddhist monks may spend days or weeks making intricate sand paintings called mandalas. When the design is completed, rather than affixing it to a board and framing it for all to admire, they pray over it and sweep it away. It is no more. The fact that “mandala art” is become part of rock painting and decorating is antithetical to the very concept of the mandala. Recently I encountered “mandala yarn” used to crochet elaborate wall hangings to be cherished for generations. I considered making one.

I began crocheting when I was a little girl. Mom handed me a crochet hook and a ball of yarn to keep me busy. I was soon crocheting elaborate doll clothes and simple shawls. Although there have been periods in my life when I didn’t crochet for months or even several years at a time, crocheting, and more recently knitting, have been a big part of my life for several years. Learning to knit, for me, has been more than a lesson in arts and crafts. It has been a lesson in embracing imperfection, a lesson in patience, and most recently in “letting go.”

For years, I’ve tried meditating to combat anxiety. I’ve used mantras and scriptures, apps and music to facilitate that state of near-trance when I enter a state of flow – where my mind stops chattering long enough for God to talk. For me, nothing has been more thought-clearing than the simple act of creating with yarn. There’s something almost magical about turning a single piece of string into a piece of fabric. Whether it’s a dish cloth or a fancy garment, the simple rhythm established by wooden needles passing one over the other creates a calm that I have yet to experience through any fancy application of technology. The creation of a garment or accessory is a bonus.

Yesterday I found myself part way through a knitting project. I have a tendency to buy yarn that appeals to me and then try to find the right project for it rather than choosing a project and then choosing the fiber. Sometimes I pick the wrong project. Yesterday I found myself looking at a piece of knitting that I started a couple of months ago and put aside because it just wasn’t working.. I’ve tried several times to love it and to finish it, but I couldn’t’ get to that place where my needles fly on their own without thinking. Every stitch was a struggle. It was one of those projects where the design was just wrong for the fiber.

I really wanted to love it, because I had at least 15 hours invested. The yarn was hand-dyed, purchased at a trunk show and cost a pretty penny, too. I looked at the work in progress, spent another hour or so knitting another couple of inches and finally accepted that I was never, ever going to love what I was making enough to finish it. I had a hard choice to make: I could stuff it into a bag and try to forget about the expense – both monetary and time that lived in that little bag…. or I could “frog it.”

I don’t know where the term “frogging” came from. Simply put, it means unraveling the fabric and recapturing the yarn or string. What had taken so many hours to create took only a few minutes to unmake.

I thought that I would feel a twinge of remorse at watching all of my work-time disappear, but I didn’t. At one point, I was left with a huge tangled mess when the stitches didn’t unwind evenly. I picked through the mass and pulled the knots apart one by one. After a long while, I was left with three balls of yarn that looked just like they did before I began the knitting with them in the first place.

I looked through my electronic gallery of patterns and one seemed to cry out, “make me with that beautiful yarn,” so I listened. My needles flew. I found the rhythm, and the world dropped away.

From time to time, I would look around the room from my knitting chair, and I spied possessions that no longer serve me. Some were broken or outdated. Others tied me to a place in the past. Like the “frogged” project, they no longer felt right. I took the broken things to the trash and the things that might be useful to someone else to the “donation” box. The ties to those objects unraveled much like the knitting. I encountered “knots” as I removed certain objects that had belonged to a beloved family member, but that I never loved for the sake of the object.

As humans, we long for continuity. We become attached to people, places and things. The concept of detaching from our possessions, relationships and even our ideas is painful. We hold onto things (ideas, belief, possession, and people) that harm us because we are afraid to trust our instincts – afraid to admit that what we are doing, keeping, and believing isn’t working.

No earthly thing is forever. so long as we live, we will be forced to say “goodbye” to people, places and things over and over. The more we are tangled up in the past, the harder it is to move into the future – to live the life where the design and the material work together.

Sometimes “frogging” means admitting that I hired someone that was wrong for the position I needed to fill. Sometimes it means realizing that I’m not the best person to handle a project because my skills just don’t match the needs of the client. Whatever you’re dumping bucket after bucket of your energy into, make sure that your going to have a result in the end that you can be proud of – or at the very least, one that won’t make you cringe every time you think of all of the time and expense that you put into it.

I wouldn’t be a very good Buddhist monk. Although I give away a lot of my finished projects, I admit that I become attached to some – those I keep. Others I donate. Some I give to people who I love. Others end up in the “frog pond” and are turned back into a ball of yarn waiting for just the right project to come along. There’s no shame in that.

It’s a Small, Small World.

My husband and I took our 17-year-old son to Walt Disney World at Christmas time this year. We toured Animal Kingdom and Disney’s Hollywood Studios together the first day. My husband decided to enjoy some relaxation while our son and I went to the Magic Kingdom and Epcot Center the second day. My son’s name is Matt. We rode several rides and watched several attractions together. I wanted to ride “It’s a Small World” – and he didn’t. We waited together through about half of the 45 minute queue, and when he made it abundantly clear that he would rather be eating lint, I allowed him to exit the wait when we came upon a gate that would allow him to escape.

I waited another 30 minutes alone, surrounded by people, and watched their interactions. The park was terribly crowded. It was still early in the day, so children weren’t having full on meltdowns yet, but it was lunchtime, and there were plenty of hungry little people. I started to feel a little sorry for myself, waiting all alone, and then I realized that I don’t need to make my son miserable to have a fabulous time.

I came to love that ride because my mother loved it. I came to love it more this year, riding alone, because it brought a plethora of beautiful colors and a whirlwind of motion into what had become a dark night of the soul- my journey of grief after Mom’s death in November.

I sat next to someone else’s child. He saw tears streaming down my face and said, “don’t cry.” I smiled and laughed through my tears and said back, “they’re happy tears.” I’m not sure that they were until that moment, but at the moment I made the claim of happiness, I was determined to be in love with that moment – and I was.

Winter in Ohio can be a hard time to create happiness – at least for me. The ground is covered with dirty snow or thick ice. The trees are barren. The birds are somewhere warm for the winter. It’s dark by the time I leave my windowless office to cook dinner, and the dining table looks out over the deck that is covered in dead leaves instead of containers overflowing with flowers in a hundred different hues.

My world got a lot smaller when Mom died. I lost the person I phoned when I needed to talk about what was bothering me. I lost my frequent destination for my Tuesday “day off.” My world got “small.” I wrote about losing her daily for a short while, until someone I don’t even know in “real life” said something that I decided made me feel like reading my words was a burden to other people. I stopped writing, and my world became still smaller.

I came to the realization a little over a week ago that my world had become too small – too dark. I set out to change it. A friend shared social media invitations to a class teaching African dance. I signed up, even though I knew that when I arrived, I wouldn’t know a single soul. I did something so far outside of my comfort zone – dancing – in public – in stretchy fabrics. I didn’t hide when, later in the evening, my friend showed up and started filming and sharing “live.” Just by being there, my world got a little bigger.

The following weekend, instead of sitting inside the house and doing the same old thing, I got my husband into the car and drove to the “Great Big Home and Garden Show.” We don’t have any home improvement projects on the agenda for this year, but I wanted to see the gardens. They didn’t disappoint. There were tulips and daffodils and hyacinths – a riot of color. There were trees in bud, and although I was in a giant building, I could almost feel myself outside beside a running brook in one of my favorite parks. Almost. I felt my world expand a little more.

When I moved to my present home nearly two decades ago, I never built a new network of close friends.  While I don’t mean to minimize the importance of the male friends and mentors in my life, I’ve reached an age where I’m looking to build my connection with other women.

I don’t go out and “do” things with women. Now that I have become a “woman of a particular age,” –  now that I am the involuntary matriarch – I see clearly how important that network of strong, wise women is to have. Only by reaching out and by sharing our joy and sorrow can we truly live a full life.

This is the “year of yes,” to quote Shonda Rimes. This is the year that I will grow my world by doing things that I don’t usually do – by saying yes to new experiences and learning new things. It is a small, small world – but it doesn’t have to be.

My Secret Weapon

This morning as I was preparing for a contested court hearing, I couldn’t help but miss my mom.  Mom was my “secret weapon.”  She was proud when I became a lawyer.  She always asked about my work.  I didn’t give her much detail, but I told her about the kinds of cases I was working on.  “I represent a mom in a nasty divorce,” or “I’m a guardian ad litem for 3 kids who love both of their parents.”  Sometimes it was “I have a bankruptcy hearing and my client is really scared,” or even, “the attorney on the other side yells a lot and it makes me anxious.”  Mom never asked for more details.  She just said, “that sounds like hard work, but it’s important and I know you’re making a difference.”

The night before my very first contested hearing, I called Mom and told her that I was nervous.  I didn’t really know what was going to happen.  I was afraid of looking unprepared and making a fool out of myself as well as doing a bad job for my client.

Mom asked me what time my hearing was.  She told me she was going to pray that my hearing would go smoothly.  My hearing didn’t go perfectly, but it did go smoothly.  I didn’t feel anxious or nervous.  I asked the right questions.  All-in-all it was a great success.   My client ended up with a good result, and I gained confidence.

I called mom that night to tell her that the hearing had gone well.  She answered, “I knew it would.  I prayed.”  We have had many of those “night before a hearing” conversations over the past seven years.  She said a lot of prayers for people she didn’t know, and I had a lot of hearings that went smoothly, where I didn’t feel nervous and didn’t make a complete fool of myself.

I’m not claiming to have had divine intervention in my cases – but I can’t recall ever having a hearing go badly when my mom was praying.  Mom’s prayers were my “secret weapon.”  Mom believed in me, and knowing that she believed that I was “making a difference” gave me confidence.    I want to be the kind of lawyer that my mom believed I am.  Sometimes prayer changes things from the inside.

 

Color the Sky

Many years ago, I entered a coloring contest.  I carefully outlined each space before meticulously filling in the area with the selected color. I stayed within the lines.  I colored the whole page.  Not an inch of uncolored page remained.  I was as proud of the result as any 8-year-old could be.  It was my masterpiece.

I lost the contest.

This was no ordinary coloring contest –  one of my older cousins had organized it to keep the younger cousins busy during meal preparation for some celebration.   As I recall there was a panel of older-cousin judges, but I might be wrong on that aspect.  It was, after all, more than 40 years ago…

I lost the contest.  The winner colored outside the lines.  I remember asking the “head judge” why I didn’t win.  My picture was better.  My coloring was spot on.

His response?

“You colored the sky.  You’re not supposed to color the sky.”

For years and years, I left the skies in my coloring books a boring white.  The skies in Never Never Land and Cinderella’s Kingdom were always an overcast, unhealthy beige without a hint of blue. Occasionally I would get brave and draw a sliver of sun in the uppermost corner, but never again did I dare to color the sky.

I looked out my bathroom window this morning and saw the brightest blue sky.  My iPhone camera simply didn’t do it justice.   The sight brought the memories of my blank white coloring page skies back to me.

Life is short.  Less than 3 months before Mom died, she told me that she planned to live to see age 90.  Before she died, she wanted to go to the beach.  She wanted to sit on my back deck and look at the flowers.  I looked forward to days together where we might look up and watch the clouds together.  The skies in my daydreams about what might have been are always blue, with a puffy cloud or two and a sliver of golden sunshine.

There are rules in place to keep us safe, like “you must stop at stop signs.”  Other rules  were just someone’s idea that caught on.  We follow those rules because “that’s the way we’ve always done it.”  Don’t eat dessert before dinner.  Follow the pattern as it is written.  Don’t wear white after Labor Day.  Cover the gray in your hair if you don’t want to look old.  Don’t put the good china in the dishwasher.  You get the idea.

I’ve spent more than 40 years believing you shouldn’t color the sky.  What a dumb rule.  Always color the sky.

Day 9 – Out with the Old, In with the New

My mom wasn’t much of a housekeeper. Truth be told, I struggle with keeping a clean house myself. My brother and I didn’t have many chores growing up. I had to load and unload the dishwasher, and I vacuumed and dusted for a few pennies, but I always liked dusting. I still love the actual act of dusting and polishing wooden furniture (not that you would know it from the current condition of my home).

I was in my 20s the first time I ever saw someone wipe down the inside of their sink after washing the dishes. Sure, we cleaned the sinks in our house, but it was part of a weekly “heavy duty” cleaning – not something we did every time we used the sink!

My mom and dad were both pack rats. There were parts of the house that could have been featured on an episode of Hoarders. Both grew up in the aftermath of the Great Depression, and neither threw away something that they might need or that “might be worth some money someday.”

I searched Mom’s apartment for some important documents while she was in the nursing home. I never found what I was looking for, but I found drawer after drawer stuffed with the gifts that I had purchased or made for her in the past decade, many with tags still attached. She was “saving them for a special occasion,” I am sure.

I haven’t cleaned out Mom’s apartment yet. I’m dreading the task. I think the long Thanksgiving weekend is probably the time to dive in and get it done. First, I’ve had to learn to let go. Mom and Dad had an auction sale when they sold the family home more than a decade ago. They moved from a 3-4 bedroom house (depending on how you counted) with a full basement, garage and two sheds to a 2-bedroom apartment. Every nook and cranny was filled. I ended up with at least a truckload of furnishings during that move.

They moved into an even smaller place a few years later and I again was elected (by default) to take possession of the “family heirlooms” – mostly broken furniture and wedding presents that Mom had never used because she was “saving them for something special.” I never used them either, for the most part.

I’m enrolled in a program with a life coach, and serendipitously, October was all about organizing. I learned to winnow the mounds of stuff that I have accumulated over 30+ years of adulthood by asking 1) does it serve me, 2) do I love it, and 3) is it outdated or broken? I was shocked by the realization of how much “stuff” I was holding onto because it was important to someone else. The local Goodwill store was the recipient of multiple loads of bric-a-brac, furniture and books.

My mom crocheted hundreds of doilies. I have them all over my house and I still had boxes and boxes of them left when she died. At her funeral we laid them out in stacks on a table and invited guests to take them to remember her. I felt a catch in my throat “What if it makes me sad that I don’t have these anymore?” Then, I remembered that these doilies had been occupying a corner of my closet for several years in boxes – just like the things that Mom never, ever used.  It gave me joy to watch friends and relatives sorting through the piles, smiling and admiring Mom’s handiwork.

My coach reminded us that the blanket that Grandma made isn’t Grandma. If it’s worn out and stained and you’re ashamed to have it on display, perhaps it’s time to take a photo and let it go. There are a few things that I will keep from Mom’s house. There are things that I have always found beautiful. They would bring me joy to have, and I would USE them. Those will come home with me. The rest will find new homes. Those things that hold special memories but would never be used will be photographed. I don’t need to fill my home with physical objects to fill it with beautiful memories.

Along with the old “stuff,” I am letting go of old ideas, old resentments and old grudges. Out with the old. Bring in the new. New life, new ideas. I’m never going to love cleaning. Perhaps one of those “new ideas” is that hiring a cleaning service would be a good investment – it will give me more time to blog.

Day 1 in the life of a motherless mother. Seek Beauty.

We buried my mother yesterday. She died on a Friday and we buried her on the following Monday. There was no real time for grief between death and burial. As the oldest child – the only child living in the U.S. – the responsibility to make arrangements fell squarely on my shoulders.

There was shopping for suitable clothing for burial to be done, clergy to be found, scriptures to be selected. Although Mom had “pre-planned” the service, there was still a 2 hour appointment at the funeral home.

there were phone calls to be made and announcements to be written. Worst of all were the fires that needed to be put out and the ruffled feathers that needed to be soothed.

Death brings out the worst in some of us.

I spent Sunday night doing difficult work – consciously working through anger and resentments and letting them go. I learned that forgiveness TRULY is for the forgiver and not for the perceived transgressor. I entered the funeral home on Monday with only love and sadness in my heart.

I didn’t arrange a meal, but my cousin surprised us all with a trip to Denny’s, where we enjoyed fellowship and more than a laugh or two.

Today, though, it is my first day back to “normal” without my mom. Tuesday is always my “day off.” That doesn’t stop me from fielding a handful of phone calls and responding to emails, and today is no exception.

As with most days, I had a to-do-list. Mine was pretty simple: run, cry and get a massage. I managed two out of three. I decided that calling to make a massage appointment would take too many spoons, so I let myself off the hook on that one.

Grief is a funny thing. I can be laughing one moment and then something that Mom would say or do hits me in the gut. Something will happen and I think, “I should call Mom.” I think of all of the days when I forgot to call her, or when I was tired and thought to myself, “I’ll call in the morning.”

I remind myself that forgiving myself is possibly more important than forgiving others.

I ticked “cry” off of my list early and often. “Run” was harder. I donned my cold-weather running gear quite early in the day, but I found other tasks to put off the run. I revised my monthly Amazon subscriptions (twice), I rearranged some flowers that I brought home from the funeral. I made tea, ate a snack and played with the dogs.

finally, I kicked myself out the door. I wore a heavy fleece jacket over my long-sleeved technical shirt and a baby-alpaca cap on my head. I drove to the park where my favorite trail “lives” and I checked Facebook and Instagram for “likes” while willing myself to get out of the car and run.

I took a deep breath and opened the car door. I shed the cap and the sweater, knowing I would be too warm after a mile or so. I queued up my playlist and started my GPS watch. I think I made it 200 or 300 yards before the cold wind cut through and chilled me to the bone. Teeth chattering, I turned tail to call it quits. On the (short) trip back to the car a small voice spoke. “You have a jacket and a cap. Use them.” I did just that.

I paused the GPS and I pulled on the warmer clothing. Returning to the trail, I set off at a slow, steady pace. I paid attention to my breath and to the path. Fallen leaves covered hidden roots and rocks. Running safely became an exercise in being present. I did look around me and saw the brilliant hues of autumn. As I emerged from the first loop to the second (of three), I saw bluest skies in the clearing. As I ran through the meadow I skipped over puddles from the previous days’ downpours.

I stopped time and again to take photos to attempt to capture the moments of sheer awe at the world I have the privilege to run through on my two feet. I exited the second loop to make my way to the third loop and found what is normally a trail to be a six-inch deep pond / stream. I decided “let’s not get crazy now,” and decided that multiple loops around the “middle” loop would do.

I looped the “middle” loop three times, all in the same direction. Each trip round the loop I discovered something I hadn’t noticed before. On the first trip it was the view of the fields and trees across the clearing. On the second trip it was the low-hanging branch that I could reach up and touch. On the third trip, it was the prints of an unknown creature in the mud beside my own footprint.

Although I did, indeed, become quite warm in my cap and jacket, I made it 3.5 miles. I got to check “run” off of my mental list. As I guided my car through the twists and the turns of the parking lot to return home, I saw a brilliant crimson tree with the sunlight shining through its leaves. It was so beautiful that it took my breath away. I stopped the car to snap a photo which, of course, didn’t do it justice.

I returned home and inhaled the heady fragrance of a yellow rose the size of a peach. I sought out color and fragrance and sound that gave me glimpses of joy, and that joy brought me comfort. #Comfortandjoy was the hashtag I adopted for an abandoned attempt at building a MLM empire. It’s become my new theme for living through grief.

Today’s lesson was evident – seek beauty. It is everywhere. Enjoy it with every breath. Seek out beauty and find joy. In them, find comfort.

They call it the present because today is a gift.