Time to Give Thanks

November 2017 has marked some difficult changes for me.  When you’re adapting to big changes, it’s easy to lose track of time.  Weeks seem to have flown by without me having noticed.  Tomorrow is Thanksgiving Day.

I have a lot to be thankful for.  Some days those things are easier to see than on other days.  On those days – the days when the world seems to be against you and things seem like they may never be “right” again – on those days it helps to have a practice in place to focus on the good.  I recently began being “thankful” on purpose – every day.

For me, it starts with “clean water to drink.”  I get up in the morning and fill a clean glass with crystal clear water straight from the tap.  I don’t have to walk a mile (or more) to a well or a filter site to collect water and carry it home.  I can wash my morning pills down with a whole glass without even thinking about it.  I take the time to look at that crystal clear water in the clean glass before I consume it.  I take a moment to give thanks for clean water, and that prayer of thanksgiving is followed by gratefulness for a furnace to take the chill off the air, a soft rug under my feet, and a giant fluffy dog who greets me as if he hasn’t seen me in a year.

After I trot downstairs, I have the luxury of letting the tap run until the water is hot before filling my kettle to put it on to boil.  I can take a long, hot shower and not worry about whether that luxury will leave me without clean water to cook dinner with later in the day.

When I was in the Vermilion Rotary Club, the clean water problem came to my attention for the first time.   I was in my late 40s before I realized that something as basic as clean water is a barrier to basic hygiene, education, and economic growth in much of the world.

A Rotary colleague, John Hill, put together a clean water initiative through Clean Water for Haiti.  Clean Water for Haiti puts filters for safe water in schools.  The children can collect their household’s clean water while they receive an education.  The filters are assembled in Haiti, creating jobs.

Start your day off with an attitude of gratitude. If you can’t find something to be grateful for, pour yourself a glass of clean water and drink it.   If you are blessed, as I am, with money to pay the bills with some left at the end of the month, consider giving to Clean Water for Haiti or another charity providing clean water solutions in areas of need.

For the price of a $1.00 bottle of drinking water per day for just over 3 months, you can sponsor a clean water bio filter for an entire family.  I will be giving to Clean Water for Haiti on Giving Tuesday -help me to help them “Make Waves,” so that someone, somewhere, can start their day by giving thanks for a glass of clean water.

http://cleanwaterforhaiti.org/donate/make-waves/

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Day 9 – Out with the Old, In with the New

My mom wasn’t much of a housekeeper. Truth be told, I struggle with keeping a clean house myself. My brother and I didn’t have many chores growing up. I had to load and unload the dishwasher, and I vacuumed and dusted for a few pennies, but I always liked dusting. I still love the actual act of dusting and polishing wooden furniture (not that you would know it from the current condition of my home).

I was in my 20s the first time I ever saw someone wipe down the inside of their sink after washing the dishes. Sure, we cleaned the sinks in our house, but it was part of a weekly “heavy duty” cleaning – not something we did every time we used the sink!

My mom and dad were both pack rats. There were parts of the house that could have been featured on an episode of Hoarders. Both grew up in the aftermath of the Great Depression, and neither threw away something that they might need or that “might be worth some money someday.”

I searched Mom’s apartment for some important documents while she was in the nursing home. I never found what I was looking for, but I found drawer after drawer stuffed with the gifts that I had purchased or made for her in the past decade, many with tags still attached. She was “saving them for a special occasion,” I am sure.

I haven’t cleaned out Mom’s apartment yet. I’m dreading the task. I think the long Thanksgiving weekend is probably the time to dive in and get it done. First, I’ve had to learn to let go. Mom and Dad had an auction sale when they sold the family home more than a decade ago. They moved from a 3-4 bedroom house (depending on how you counted) with a full basement, garage and two sheds to a 2-bedroom apartment. Every nook and cranny was filled. I ended up with at least a truckload of furnishings during that move.

They moved into an even smaller place a few years later and I again was elected (by default) to take possession of the “family heirlooms” – mostly broken furniture and wedding presents that Mom had never used because she was “saving them for something special.” I never used them either, for the most part.

I’m enrolled in a program with a life coach, and serendipitously, October was all about organizing. I learned to winnow the mounds of stuff that I have accumulated over 30+ years of adulthood by asking 1) does it serve me, 2) do I love it, and 3) is it outdated or broken? I was shocked by the realization of how much “stuff” I was holding onto because it was important to someone else. The local Goodwill store was the recipient of multiple loads of bric-a-brac, furniture and books.

My mom crocheted hundreds of doilies. I have them all over my house and I still had boxes and boxes of them left when she died. At her funeral we laid them out in stacks on a table and invited guests to take them to remember her. I felt a catch in my throat “What if it makes me sad that I don’t have these anymore?” Then, I remembered that these doilies had been occupying a corner of my closet for several years in boxes – just like the things that Mom never, ever used.  It gave me joy to watch friends and relatives sorting through the piles, smiling and admiring Mom’s handiwork.

My coach reminded us that the blanket that Grandma made isn’t Grandma. If it’s worn out and stained and you’re ashamed to have it on display, perhaps it’s time to take a photo and let it go. There are a few things that I will keep from Mom’s house. There are things that I have always found beautiful. They would bring me joy to have, and I would USE them. Those will come home with me. The rest will find new homes. Those things that hold special memories but would never be used will be photographed. I don’t need to fill my home with physical objects to fill it with beautiful memories.

Along with the old “stuff,” I am letting go of old ideas, old resentments and old grudges. Out with the old. Bring in the new. New life, new ideas. I’m never going to love cleaning. Perhaps one of those “new ideas” is that hiring a cleaning service would be a good investment – it will give me more time to blog.

I love it already!

There is a story about an old woman, recently widowed, who is moved to a nursing home.  The woman is blind and cannot live independently.  She waits, without family, in the lobby as her paperwork is completed and her room made ready.  A staff member describes the room in great detail to her as she waits.  “I love it already!” the old woman exclaims.

The nursing home staff member asks her, “How do you know you love it?  You haven’t been inside it yet.”

The old woman, blind but wise, says, “The actual room and its furnishings has nothing to do with it.  I’ve already decided that I love it.  Happiness is a decision you make on purpose.”

I’m paraphrasing the story.  I saw it originally on Facebook, and a google search showed that a similar story, but not quite the one that I remember was written by Joyce Meyer in “The Mind Connection:  How the Thoughts You Choose Affect your Mood, Behavior and Decision.

It’s been some time since I wrote a blog post.  To be honest, I’ve been feeling very sorry for myself.  We discovered at the beginning of August that my 88 year old mother’s cancer had caused pathological fractures in her spine and right hip.  She elected to have 10 radiation treatments to “beat it back” to alleviate the pain. Although I begged her to come stay with me for the duration of the treatments, she steadfastly refused to leave her home.

The treatments were harder than she expected.  Due to the area that was being treated, there was a lot of irritation and inflammation in the digestive tract.  She was frequently nauseated and vomiting, and there was nothing that I could do about it.  Once the treatment started at the cancer center near her home, it couldn’t be transferred to the sister center near mine because of differences in equipment and dosages.

The day after her last treatment we received a call that she was gravely ill, and that management at her independent living community had determined that she was no longer independent enough to stay in her home.  She was a danger to herself and potentially others.   She had to leave, and I needed to be there when they broke the news to her.

I finished up some urgent matters at my office and drove south to Mom’s home.  I packed up a handful of things in case I needed to stay overnight.  When I arrived, Mom was sitting in her chair.  Although we hadn’t spoken, she acted like she was expecting me.  “I’ve decided to take you up on your offer to come stay with you. It will be a little vacation at your house – let’s see how it goes.  I need some help.”

I was delighted that she had made the decision on her own.  I knew that once she arrived at my home, she was unlikely to return to hr own, but we didn’t talk about that.  I tried to get her to just get into the car so that I could help her (and so that my family could help me…)  She refused.  She needed to “clean the house,” and she couldn’t miss her doctor appointment in two days.  I decided to stay with her for those two days.

To make a very long story very short, the doctor appointment never happened.  Instead, my very sick mother slipped into a rapid decline and ended up spending the next two weeks in a series of moves that included two emergency rooms, three hospital rooms, two nursing home rooms and a bunch of procedure rooms.

I was with her night and day for more than a week that seemed like an eternity.  Somewhere around day 4, my mom started to disappear.  She changed from my loving mother to a scared, angry woman who told me that I was evil.  She went from praising the staff to believing that they were possessed by Satan.

She was treated for electrolyte imbalances and a urinary tract infection. Each time they discovered a deficiency, I grasped onto hope that correcting it would bring my mother back.  It didn’t.

She finally settled into a nursing home for rehabilitation.  She was unable to do even the most basic self-care chores for herself.

I really, really wish that I could tell you that she is like the old woman in the beginning of this post and that she was determined to like her room before she even saw it.  Instead, each time I would visit her in the nursing home, she would berate me.  She would accuse me of tricking her into agreeing to stay with her so that I could put her into a nursing home where they torture her, make her fly on trapezes, tie her to the bed, punch her in the stomach, and leave her alone in the dining room for hours and hours without help.  Gradually, I came to accept that the person that I love as my mother has rather suddenly disappeared.

One trip she told me that I am not her daughter anymore.  Another time she told me that there are two of me.  One is evil and one is her daughter, and she is not sure which one I am.  She tells me that she wants to go home – but now she thinks that home is in Kidron, where we lived for many years, but she hasn’t lived there in a decade.  Every visit, she asks me how her mom is – my grandma – who died when I was a little girl.  Every visit, she tells me that she wishes that she had just died.

For two weeks at least, it seemed that everything made me cry.  I stopped doing the things that I love to do.  I stopped doing the things that help me to function – to stave off anxiety and depression.  Instead, I cried.  Sometimes I raged – I would scream in the car driving down the road when nobody could hear me.  I have often told other caregivers “You cannot pour from an empty cup,” but when faced with the same sort of scenario in my own life, I poured and poured and poured until there was nothing left to give, and it still was not enough.

I would start projects  – writing projects, crochet projects, cleaning projects -and then I would abandon them.  My living room became filled with half-done afghans, dish cloths and hats.

One day a few weeks ago when I didn’t have court or client scheduled, I didn’t get out of bed until past 10:00 a.m.  I’m an early riser.  I get up, make coffee and then journal, meditate, and study.  My husband knew then that something was very wrong.

We were blessed with a beautiful weekend in late September.  My husband suggested a boat trip to an island.  Reluctantly I agreed to leave – immediately.  Instead of packing a large cooler full of food to prepare, we left with just our clothing and toiletries, a couple of packs of lunch meat, a loaf of bread, a bag of trail mix and another of potato chips, and elected to treat ourselves to a whole weekend of restaurants.

Although I used to run many miles each month, I had stopped doing that, too, over the course of the summer.  There was a charity run scheduled for Saturday that weekend on the island, and I decided to register and do my best.  I joined several hundred runners at the start line.   There were several times that I had a hard time seeing the road because the tears were flowing so hard.  I wasn’t in physical pain -it was a mental and spiritual battle. I crossed the finish line with tears streaming down my face.  I started something, and I finished it.  The 5k run didn’t become another unfinished project.

I wish that I could say that I snapped out of my funk and began living life again immediately after that 5k, but the truth is that it took another week of slowly beginning again to use the tools that helped me to function after the last crisis in our family.

Anyone who has followed me on Facebook or in my blogs for any period of time knows that I tend to post the happy things.  My life is spent cultivating joy whenever possible.  It’s easy to find joy in a flower when life is smooth sailing.  Applying the tools is much more difficult when the waves are crashing and it seems that the world is burning down around you.

I’m learning that people can’t hurt our feelings.  It’s our own thoughts about events that hurt us.  It’s our own thoughts about life that bring us joy.

For those weeks in September, I spent all of my energy trying to find a solution for Mom’s mental decline.  I spent hours combing my memory trying to find signs that the dementia was there all along and I just missed it.  I spent hours trying to convince her that she’s in a place for help and that she still has a life to live if she just tries.  that “project” took all of the time and attention from all of the other “projects” in my life.  I finally realized that making myself miserable and allowing depression and anxiety creep back into my life – forgoing joy and happiness won’t bring my mother joy.  It won’t bring her peace.  It won’t make her want to live.

I choose life.  Mom will be 89 in a few weeks.  Whether or not she emerges from this event, her life is nearing its natural end.   My visits always upset her.  I no longer see her every day.  It’s not good for her, and it’s really horrible for me.  If she tells my kids that she wants something, I send it.  I’ve stopped worrying so much about what other people think about the matter.

I’ve finished crocheting two cowls and I’m almost done with a poncho that I started at the beginning of summer.  I ran again this week.  I am back into my morning routine.  I go to sleep giving thanks and I wake up anticipating a great day.

I am here to love my life, no matter what may come.  It’s the only life I have, and I’m not about to waste it.  This weekend I am setting up my office in a different room in the same building.  I don’t know exactly what furnishing will fit or how they will look, but I love it already.  I’m going to learn to knit on Thursday.  I don’t know what I will make, but I love it already.

I don’t know what may come, but I’m certain that I can find beauty and comfort in it.  I love it already!

Special Delivery

When you begin listening for the voice of God in your life, he speaks in many ways.  Sometimes, it is that “still, small voice” in my head during a meditation.  Other times it is looking up to see a sunbeam playing across the floor bringing just a little light into a dark moment.

When I pay attention to “living, instead of existing,” God manifests.  Perhaps you will say that these moments are simply coincidences.  I choose to view them as the breadcrumbs left behind to show me that I am still on the right path.

God sent two messages to me last week via “special delivery.”

I adopted “comfort and joy” as a little personal theme, brand or motto a year or so ago.  I post photos of teacups or flowers, bright colored yarn or even close-ups of my dogs. If it brings me comfort or joy, it’s a likely candidate for my instagram hashtag, #comfortandjoy.

I have an eye condition that makes it difficult to read sometimes.  I do as much of my reading on a screen as I can because I can tweak the contrast and the font size to make it easier to see.  As a result, I rarely look at “real” books anywhere anymore.

Last weekend I went on a little shopping expedition to two of my favorite thrift stores.  At the first, where I have never even glanced at the used book rack, I was forced to stop a moment by the shelves because a couple of people were admiring objects in a curio and blocking my way.  I turned to the bookshelves to pass the time, and my eyes lit immediately on a daily devotional about “Simple Abundance” with “Comfort and Joy” in the title.  I picked it up and paid for it.

At the next stop, I was waiting for my son to try on some clothing.  I had already checked out the dishware and found no teacups that called to me, so I walked to the book shelves.  Just the day before, I had reviewed my Amazon “Wish List.”  On it was Regina Brett’s book, “God Never Blinks.”  I’ve enjoyed reading Regina’s newspaper columns for years.  She has inspired me on many occasions.  I “follow” her on Facebook, and although I frequently have considered buying her book, I just haven’t gotten around to it.

Just as at the previous shop, the first book that I saw “called out” to me.  Its bright orange cover drew my eye, and into the cart it went.

Those books sat on my coffee table for several days, untouched.  I opened the cover of “God Never Blinks” and saw an inscription from a daughter to her mother on Mother’s Day 2012.  It made me a little sad to know that a carefully chosen gift had made its way to the Salvation Army store.

I turned the page, and saw that the author had autographed the book, and my amazement that this little book had found its way into my hands was magnified.  I turned to the Introduction section, and as I read the words, I knew that I had discovered a soul sister.  Tears streamed down my face.

I’ve been reading from these two books for a week now, with no hint of discomfort – no visual distortion.   Now, I read a lesson each day.  I want to keep turning the pages and consume the entire book in a single sitting, but it would be over too quickly.  Instead, like a box of expensive chocolates, I will savor just one each day, letting the words sink in slowly.

God didn’t just send me a message.  He sent me an autographed copy.  Thank you for your words, Regina, and thank you to unnamed “favorite daughter” who bought her mom and autographed book in 2012 that would be delivered into the hands of another mother nearly 5 years later.

 

Day 6/365: Prayer and Meditation

I spend a period of time each day in prayer and in meditation.   I set aside time each day for each of these practices.  I am not a theologian or a guru.  I have found, though, that prayer and meditation complement each other and add a great deal to my life.

I have heard it said that prayer is talking to God, and meditation is listening for the answers.  That may be an oversimplification, but I like the sentiment.

The first thing I do in the morning, before I get out of bed, is to give thanks for another day of life.  If my husband is in bed, I check if he is breathing and give thanks for that, too.  I (silently) say “this is the day that the Lord has made, I will rejoice and be glad in it,” and then I wake up my 16-year-old son and round up the dogs.

I go to sleep at night (literally) counting my blessings and giving thanks for the many people and things that bring joy into my life.  I don’t view God as a vending machine in the sky that doles out favors in exchange for prayer tokens.  I don’t spend much prayer time asking for specific blessings.  I do, however, seek answers.  I ask for inspiration, and I receive it.

I attempt to spend 15 – 20 minutes each morning in meditation.  I have some recordings that i like to use to get into a meditative state of mind.  It seems my mind is always working on one question or another, and it is difficult to reach a place where I can just “be” instead of “doing.”

I have learned to keep a pad of paper and a pen handy when I meditate because ideas just pop into my mind.  Without my mind planning projects or worrying about details, I am free to simply breathe in and out and listen for inspiration and answers – or just to relax and enjoy life.

There are many free meditation apps for iPhone and Android that are useful tools to help you learn to meditate.  Although it’s cold in Ohio as I write (1 degrees F, brrrr), when the weather is warn, there is nothing that I enjoy more than sitting in nature with my eyes closed and just simply observing the sounds of nature and the sensations of the sun and the breeze as they touch my skin.  In these moments I can truly disconnect from the wear and tear of life’s distractions and allow God to speak.

 

Perfect Sense(s)?

12983773_10154170302648223_4397169664801694898_oOver the past six months or so, my life has been enriched through the use of essential oils.  I’ve read some of the science behind them, but to be honest I really don’t understand *how* they work.  I just know that for me they *do* work.  This post isn’t really about that, though.

I’ve been fighting a cold / sinus infection for a week.  The essential oils have been helping me feel a little better than I usually do, but yesterday, something changed.  I made a batch of essential oil-laced bath bombs to share.  I opened my favorite essential oil – the one that I call happiness in a bottle – and took a whiff.  Nothing.  I held it up to the light to see if perhaps the bottle was empty.  It was half full.  I opened the next bottle and again, nothing.

Although I was feeling congested, I was still able to breathe in through my nose.  I opened the cinnamon and the peppermint – odorless.  I opened the peanut butter.  Nothing.

Confused, I ran to consult “Doctor Google.”  He said that anosmia (the absence of the sense of smell) has a number of causes, not the least of which is sinus infection and nasal congestion.  I flushed my sinuses with my neti pot.  Still nothing.

i lamented to my husband that the I wouldn’t be able to taste the dinner that I had planned.  Graciously, he suggested that I save my labor for another day and offered to feed himself and the “boys.”  I ate my flavorless baked potato and a salad. If not for the varied textures, I’m not sure that I would have been able to differentiate between them.

Back to Dr. Google, I wondered if perhaps my neti pot could damage my sense of smell.  I came upon a discussion thread filled with individuals who had been living without their sense of small (and sense of taste) for long period of time.  One professional chef related how she had battled depression.  Life just wasn’t as vibrant without tasting and smelling.

I thought back to my essential oils.  After battling anxiety for years, I’ve found something that really helps me.  My emotional aromatherapy is something that I not only enjoy – it helps me feel and think “better.”  If this anosmia were to persist, how would I go back to “before?”

I ate some flavorless popcorn as I watched television with my husband.  At the suggestion of a friend, I stuck some basil essential oil up my nose.  It cleared my sinuses, but I couldn’t smell it.  I gave a longing look at the essential oil diffuser in the bedroom and debated as to whether or not I should turn it on.  Would it help me drift off to sleep ifI couldn’t smell it?

I woke up this morning and still couldn’t smell a thing.  I couldn’t “wake up and smell the coffee.”  I started feeling pretty sorry for myself, to tell the truth.

If I had to give up a sense, which would it be?  I couldn’t imagine not seeing a sunrise or hearing music.  Without touch, how would I avoid injury?  Before this experience, I suppose I might have said “smell,” but I find myself rethinking that position.  Taste protects us from consuming spoiled foods and makes life richer.  Smell and taste go together, I have discovered.

We depend upon our sense of smell to warn us of danger – fire, smoke, spoiled food.  what a marvelous creation the human body is.  These five senses work so perfectly together to keep us safe – to enrich or lives.

As I pondered the senses, I doused the tiny ants that had made their way into my kitchen with a spray of white vinegar and peppermint essential oil.  Suddenly, the acrid smell of vinegar penetrated my head and I smiled.

I ran to unmold the bath bombs and my head was filled with the odor of “joy” (yes, joy has a smell).

Today, I give thanks for a world filled with smells and tastes, touches and sights and sounds.  It all makes perfect sense.

Just write what you know.

love,

~Be~

 

 

Comfort and Joy

Happy New Year!  I’m quite late for a New Year post, I know, and believe me, that’s actually a good thing.  You see, 2016 is the year when I make good on my promise to be good to myself.

“You cannot serve from an empty vessel.” – Eleanor Brownn

Historically, I have run in the new year and then spent hours poring over journal entries and blog posts from the previous year, decade, etc. to see where I’ve come from, and what track my life is taking.  This year was different – the clock struck midnight and my husband and I shared a sparkling grape juice toast with our youngest son before heading upstairs – together – and falling peacefully asleep.  There was no attempt to review the past – no tears shed at past hurts, and only one resolution:  to be good to myself.

2016 is the year of comfort and joy.  This is the year of self care and learning to say, “no,” when necessary.  I’m taking time (and making time) to do the things that bring me joy.  I’m allowing myself to enjoy the things that bring me comfort.

This is the year of silly songs at the break of dawn, loose leaf tea in fancy teacups, essential oils that smell like liquid joy or comfort in a bottle, and beautiful fibers that wind themselves into scarves and blankets while my eyes watch the television.

Thanks to the efforts of my husband and children, I once again have a “sacred space,” (named the Betty Room by my hubby) where I can sit quietly to read, pray, meditate, and contemplate.  I’m also getting a new bathtub with enough depth to soak – more comfort (and some joy, too).

My first bit of advice for 2016 is to make room for comfort and joy in your own life.  Experiences that comfort us and that allow us to feel joyful replenish the energy that we deplete when we give.  Although giving to others without expectation of receiving anything in return brings its own rewards, when people take from us without giving, over and over, it can take a spiritual and physical toll.  Seek out joy.  Seek out comfort.  Make your own happiness, and then share from that vessel that is no longer empty.

“Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.” – Psalm 23:5

We can pray for comfort and joy, or we can seek it out. I had a difficult Monday with a difficult adversary in a difficult proceeding at work.   It was bitterly cold, and when I stopped my car for gasoline, I opened my back door to retrieve a hat.  When I went to shut the door, it would not latch.  Believing it to be frozen, I took it to a local auto repair place hoping they could quickly thaw it so that I could be on my way to a court proceeding.  It turned out to be a broken latch, not a frozen one, and replacement parts had to be ordered.  There was no way to fasten the door shut (except, possibly the rope and duct tape that my cousin suggested) for the 45 mile drive, so I had to beg for mercy from the party with all of the power in that situation.  The tone for the tense email exchange that followed was probably largely imaginary.  The tone of the voice in my head as I read the email response was set by the morning I had already had.

I wouldn’t go nearly so far as call that person an enemy, but it nevertheless the terse nature of the exchange (real or imagined) created a drain on my joy.  I set my little table with one of my favorite teacups as I brewed a fragrant pot of tea.  I rubbed a few drops of my favorite essential oil blends on my temples, and I allowed the aromas from the tea and the oil to surround me with beauty, comfort and joy.  That’s probably not what the Psalmist had in mind, but soon I was singing again.

My husband said, “boy, you’re in a good mood!”  I explained my quest for comfort and joy.  Sometimes you have to “fake it until you make it.”  When you’re faking joy, though, it quickly becomes real as it infects others with smiles (or even laughs).

I’ve had a tough week so far, but my cup runneth over.  Being good to myself is my only resolution for 2016.  Actively seeking comfort and joy is the first step toward achieving success.

Happy 2016.

~Be~